Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, January 4, 2024

Recipe of the Month: Chocolate Chip Cookies (V, GF)

makes 48 cookies

Ingredients:

  • 1/3 cup hazelnut flour
  • 1/3 cup coconut flour
  • 1 2/3 cup white rice flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup vegan butter (I like Earth Balance, Violife, and Miyoko)
  • 3/4 cup brown sugar
  • 3/4 cup white sugar
  • 1/4 cup Just Egg (egg substitute for 1 egg)
  • 1 tbsp vanilla 
  • 12 ounces (1 bag) vegan chocolate chips (Ghirardelli is my favorite!)

Directions:

  • Preheat the oven to 350 degrees. Lightly spray a cookie sheet (if needed).
  • In a bowl, combine the flours, baking soda, and salt.
  • In a mixing bowl, cream the butter and sugars.
  • Add in the egg substitute and vanilla.
  • Slowly mix in the flour mixture.
  • Mix in the chips.
  • Drop onto your pre-greased, if needed, cookie sheet, in 1 tablespoon increments, about 2" apart.
  • Bake for 9-11 minutes, based on your preference for soft or hard cookies.  Cool on the pan for 2 minutes, then remove to a cooling rack to complete cooling.

Nutritional Information*:

  • Calories: 128
  • Fat: 7.5 grams
  • Carbs: 15 grams
  • Protein: 1 gram
*per cookie

Friday, October 13, 2023

Bagels

 It's been a long time since I've been to this space, but what an awesome way to come back: BAGELS!

I love a good New York City bagel.  In fact, Rockland Bakery is my favorite place to stop when I'm in the area.  I could eat a dozen of their fresh bagels in a single sitting!  (I won't, but I really want to!).  In fact, when I was pregnant with Michael, all I wanted to do was visit the Bakery and get a bagel off the conveyer belt.  It was a dream come true and totally worth the wait!

As I reembrace homemaking and, perhaps in the near future, homesteading, I decided bagels were something to attempt.  My teenage daughter loves them, my husband loves them, my mother-in-law loves them... Bagels for the win!  Peter says they are the best he's had from around here (a big kudos from a kid who grew up on NY bagels and thinks the only "real" bagels come from around "The City"), my mother-in-law (a Bronx native) loved biting into a fresh one and put in her request for the next batch, and Maya told me they are a 7 on the "Rockland Bakery Scale", which is a like a 15 on a normal 1-10. :)

Mom didn't even wait until they were fully cooled!


Bagels
(makes 1 dozen)

Mix together 2 1/4 cups of warm water (about 110 degrees) with 4 1/2 tsp yeast in a mixing bowl (of a stand mixer if you have it).  Let it sit for 5 minutes.  (Using regular yeast will deliver a chewier, denser bagel; using quick acting yeast makes a fluffier inside.)

Mix together 6 cups bread flour (I use King Arthur 12.7%)  with 1 tbsp sea salt and 1 1/2 tbsp barley malt syrup (I use Sanniti.)  Some recipes you see may show sugar being used.  I strongly suggest investing in some barley malt syrup.  It makes a HUGE difference.  Mix your flour mix in your stand mixture with the dough hook for 2-3 minutes, until all the ingredients are well incorporated.

Remove the dough to a floured bowl or board and hand knead for 5-8 minutes, until well formed.  The dough should return from a touch.  (Be careful to not over knead.)  When this happens, place the dough in a large bowl greased with olive oil and cover.  

Let rest and rise for 90 minutes. With traditional yeast, you will see a rise, but it likely will not double.  With quick yeast, you will see a doubling.  After 90 minutes, press the dough down, then divide into 12, even pieces.  Create a ring (with the traditional hole in the middle) and let the dough rest while you form all 12 pieces and create your water bath.

In a pot, mix together 2 liters of water (Want to make them extra NYC special?  Use water from the Catskills!) and 1/4 cup barley malt syrup.  Bring the water to a boil then lower the temp to keep the boil from rolling.  On my stove, this is around a number 7 or medium-high.  Drop the bagels in the water so that they have room to move (This could be anywhere from 2 to 4.  I use a Le Creuset small dutch, and 3 is really the max.)  Boil for 1 minute on each side, then remove to a rack.  Brush the top and sides with an egg wash created from 1 egg white and 2 tbsp warm water whisked together.  (If you want to do a vegan alternative, you can whisk together 2 tbsp warm water with 2 tbsp of a vegan spread, like Earth Balance.) 

If you want to add toppings, now is the time.  I have done everything seasonings (onion, poppy, sesame, garlic, salt), white sesame, and (minced, dried) onion.  Take a bowl or plate with whatever seasonings you want, then take the freshly boiled and egg-washed bagel and rub the top in it.  

In a preheated, 425 degree oven and on a greased baking sheet, bake your bagels for 12 minutes then rotate the baking pan for another 12 minutes.  Remove the bagels and cool for 20 minutes before cutting into them.  (If you can wait that long!)

some plain and everything bagels


These will sit out fine for about a week.  If they last any longer than that, you can freeze them.

Enjoy!   

Monday, May 4, 2020

Southern Fried Corn

Before anyone says it, yes, I know.  This recipe has basically taken corn and made it hardcore unhealthy.  But oh how delicious!  And the smell of it simmering... Yum!

It's really not ttthhhaaattt bad.  If you divide the recipe into 12 servings, they weigh in at about 285 calories each (about 20g carbs, 21g fats, and 2g protein... I know, I know- but delicious!!!)

In a large, cast iron pan (Don't have one? Stop now and go buy one.  Not kidding.), melt:
1 stick (4oz) of butter.

Stir in:
32 ounces/ 2 pounds of sweet, white corn (freshly schucked, in season is the best, but frozen will work).

Once the corn is fully coated in the butter, reduce the heat to low and stir in:
1 pint of heavy cream,
1 tbsp (to taste) of pepper, and
1 tsp (to taste) of salt.

Slow simmer all day (yep, I start this in the morning to serve with dinner), or for a minimum of 4 hours.  You want the cream to reduce and thicken, and the corn to melt in your mouth.


Tuesday, October 1, 2019

Gluten Free Eggplant Parmesan



Ingredients:
1 large eggplant
4 eggs
4 cups of gluten free Italian style breadcrumbs (I use a combination of Aleia's GF Italian  breadcrumbs, Aleia's plain or 4C plain GF breadcrumbs, and Watusee chickpea GF breadcrumbs)
corn oil (enough for frying)
a jar of marinara sauce (the best is when I have enough homemade to use, but a close second is Rao's eggplant marinara; for everyday use, I just use the Wegman's tomato basil sauce.)
shredded parmesan cheese
mozzarella cheese (I prefer the small balls, ovoline or ciliegine)


Heat the oil over medium heat and preheat the oven to 350 degrees.

Slice the eggplant to the thickness that you like.

Create an egg wash by whisking together the eggs.

Dip the eggplant slices in breadcrumbs, then egg wash, then another breadcrumbs.  Drop the eggplant in the hot oil and fry on each side until lightly browned, approximately 1 minute on each side.  Do not overcook the eggplant.

In a large, baking disk, place a thin layer of sauce.  As the eggplant is fried, remove it to the baking dish (do not drain).  Arrange the eggplant in a single layer.  Pour over sauce to cover and place a mozzarella ball over each piece (more if desired).  Create a second layer of eggplant and cover with sauce and cheese.  Sprinkle the Parmesan cheese over the very top.

Bake for 25-30 minutes, until the cheese is melted, bubbly, and lightly browned.




****We enjoy serving this with pasta and garlic bread or, alternately, with sweet corn muffins and asparagus.  It also makes a great accompaniment to polenta and spinach florentine.*****

Friday, March 17, 2017

Gluten Free Irish Soda Bread

Nothing says Happy Saint Patrick's Day (or Happy St. Brigid's Day... or Happy St. Clare's Day... or, well, any day really!) like Irish Soda Bread (or, as it was known in my house, "bread").  Whether you make it as a bread to accompany dinner and go sans fruit or you make it the traditional way with dried fruit galore, there is nothing better than a slice of warm soda bread topped with a melting pat of butter... Yum!



Heat your oven to 375.

In a large bowl, mix together:
4 cups Gluten Free Flour (if you aren't GF, feel free to use regular All Purpose... My favorite GF is the Wegman's blend of AP.  It works like a dream.)
1 cup of sugar
2 tsp of baking powder
1 tsp of baking soda
1 tsp of salt
2 cups of dried fruit (raisins, cranberries, dates, currants.... whatever makes you happy!)

Let your flour mixture sit while you heat and melt
1/2 cup (1 full stick) of butter
Let the butter cool but still remain warm.

Put a whole in the flour mixture and pour in
2 cups of buttermilk
2 eggs
the melted butter from above
Use a spatula or wooden spoon to mix until sticky.   (At this point, because I rarely measure and sometimes add too much buttermilk- as if that is possible- I sprinkle in enough flour until the mixture is tacky.  It should be able to be taken out in large spoonfuls and make a pile on the cookie sheet, so not runny, but it can't be too stiff or "bread like" or it will cook up dry.)

This recipe allows me to make 2 rectangular piles and 2 circular piles, but you can make one big loaf or a bunch of small ones.  It's to you.  Pile the batter on a greased cookie sheet (it will spread out so keep that in mind if you are putting more than one loaf on a pan).

Bake at 375 for half an hour, then turn the heat off and let it sit for another 5 minutes before removing.  Cool on wax paper until you can slice and pick up a piece without burning your fingers, then lather on the butter and enjoy!

Monday, December 22, 2014

Chocolate Peanut Butter Balls


Chocolate Peanut Butter Balls:

In a large mixing bowl, mix together on medium: 50g coconut butter/oil (about 2 tbsp), 500g (about 1 lb) chucky peanut butter, 1tbsp vanilla. Add in 2 cups powdered sugar and mix until smooth. Roll into balls and put in the freezer for 20 minutes. 

Chocolate Sauce: In a saucepan over low heat, melt 8oz of dark chocolate with 1oz coconut butter. Remove from heat.


When the balls have chilled, dip them in the chocolate sauce, then return to the freezer for 10 minutes.

Refrigerate until ready to serve.


http://www.onceamonthmeals.com/wp-content/uploads/Peanut-Butter-Balls-800x529.jpg

Snowballs



Chocolate Hazelnut Snowballs: 

 In a large mixing bowl, mix together on medium: 2 cups hazelnute flour/meal, 3 tbsp vanilla, 1/4 cup dark cocoa, 1/2 cup hazelnut oil, 75g (approx 1/4 cup) coconut butter/oil, and 2 cups powdered sugar.  Mix until smooth. Roll into balls and put in the freezer for 20 minutes.

Put 1 cup of powdered sugar in a ziplock.  Add the balls to the ziplock and shake to coat.  Refrigerate until ready to serve.

pic from pinterest





 

 


Sunday, July 27, 2014

Herbed Green Beans and Baby Potatoes

Preheat oven to 350.
Put a large piece of aluminum foil on a cookie sheet.

In a large bowl, mix 12oz baby red potatoes, diced, skin on; approx. 60 green beans, ends snapped off; 1/2 cup slivered almonds; 2 tbsp. olive oil, and 1tbsp dried dill. 

Mix well to coat and place, singly, on the cookie sheet.  Top with another sheet of foil, crimping the edges.  Roast for 30 minutes or until done.

Makes 2-3 entrees or double that as a side dish. 
For 3 entrees, approx. 300 calories each serving.

Tuesday, July 22, 2014

Fermented Triple Berry Smoothie

I modified this recipe from Craving4More for a smoothie.  I only modified it slightly, so the real credit goes to C4M for creating it and, I have to admit, I was less than impressed when I read it but it's actually really good.  And that's not just me saying it!

Toss, in the following order, into the blender:
1 banana, 1 cup frozen mixed berries, 1/4 cup RAW FERMENTED kraut (not what you buy canned and shredded, but actual raw... it looks almost like a paste), 1/2 cup unsweetened cashew milk, 1 cup TROP50 OJ, and 1tsp raw honey.

Blend it until smooth (our non-awesome blender took about 60 seconds).  Drink ASAP.

The entire recipe has about 340 calories.

But here is what the peanut gallery has to say about it...

Oh... wait... they can't talk.  They're too busy drinking!

Saturday, July 19, 2014

Sweet, Warmed Kale

I love kale.  Just love it.  Every single way.

http://www.doitdelicious.com/static/uploads/recipes/86/kale_chips-01.jpg


Heat 2tbsp olive oil in a large pot over medium-high heat.  Add 1 diced red onion, 1 medium green bell pepper (cubed), 1 medium red bed pepper (cubed), and 1 sliced apple (any variety).  Cook for approximately 5 minutes, then add in 2 washed bunches of kale.  Stir well, then cover and wilt the kale, 3- 5 minutes.  Remove from heat and eat immediately.

Roasted Beets with Orange and Rosemary

I'm not a fan of beets, but they were beautiful and in bounty at the farmer's market so this is what I came up with!

http://onebodelive.com/wp-content/uploads/2013/04/Beets.jpg


Lay out a large piece of aluminum foil.  Chop 6 beets into cubes and spread in the foil.  Cut off the ends of 1 large orange then cut the rest into chunks and toss with the cubes.  Squeeze the juice from the ends over the beets and orange pieces.  Sprinkle 2 tbsp. rosemary  over the  combination, then drizzle with 2tbsp olive oil.  Fold up the foil to make a packet.  Roast at 350 for 45 minutes.

Thursday, July 17, 2014

Flag of Italy

In a large pan, heat 2 tbsp. olive oil and, when hot, add 1 large onion, chopped.  When the onion begins to turn translucent, add 1 14.5oz can of diced tomatoes with juice.  Bring to a boil, then add 1 large (peeled) zucchini, chopped and 1 lb of fresh green beans, ends removed and halved.  Cover and cook over medium for 5 minutes.  Add 1 14.5oz can of cannellini beans.  Cook for 5 more minutes. 

We opted to just enjoy this as the main dish without any additional sides, but you could toss it with pasta or serve it over rice.   You could also use it as a side dish.


Makes 3 entrée servings at 350 calories a pop.

Sunday, July 13, 2014

Vegan Southern Biscuits

This recipe was born because I couldn't find any shortening in the cabinet and Peter kept harassing me to use coconut oil instead...



Mix together 1 cup A.P. whole wheat flour, 1 cup A.P. bread flour,1/8 cup (white) sugar,  1/4 cup baking powder, 1 tsp baking soda, and 1 tsp salt.



Maya, my little sous chef, stirring together dry ingredients.

Cut in 4 tbsp. coconut butter/oil.  (I used 2 tbsp. Spectrum Coconut Oil (shelf stable) and 2 tbsp. Earth Balance Coconut Spread, which is a cold blend).  (I cut in with my fingers.)

Stir in 1 cup Non-dairy Probiotic Drink  (you could use a non-dairy buttermilk here.  I used Graindrops Original, a vegan/GF probiotic beverage.)

Mix together with a wooden spoon until sticky.  Turn out on a board with 1/3 cup flour and knead until flat.  Using a 3" biscuit cutter, you can make about a dozen thin biscuits or a half dozen traditional biscuits.  Place on a lightly greased cookie sheet and bake at 450 for 15-20 minutes. 

Mini Me with her coffee waiting for the biscuits to cook.


(I use a small oven and it took 17.)


The whole wheat flour gives them a nutty taste which I kind of like, and the coconut butter lends to a sweet, flaky texture.  All in all, a success!!!

Saturday, July 12, 2014

Quick Black Raspberry Jam

We picked up some black raspberries at the market today, so I turned them into an accompaniment for dinner tonight...and breakfast tomorrow!

Over medium-high heat, I combined 1 pint black raspberries  (washed) and cook until bubbly, mashing with a potato masher and stirring well.  I sprinkled in 2 tbsp. sugar  (we didn't want the jam too sweet) and cooked for 5 more minutes before adding 1tbsp corn starch.  I immediately removed from heat and began to \whisk vigorously for 2 minutes before canning it.  (No hot water, just the hot jam in the clean glass jar and putting it in fridge.  It only made 1 jar so I don't want to preserve it long term.)  By the time I went back to get it for dinner tonight, it was fully sealed and popped when opened.)

http://ourhappynuthouse.com/wp-content/uploads/2010/10/Black-Raspberry-Apple-Spread-400x306.jpg

Watermelon Salad

Toss together 2 cups cubed watermelon, 1 cup cubed cucumbers, and 1/2 cub crumbled feta (up to 3/4 cup to taste).  Sprinkle with tricolored pepper.  Serve cold.

It's on the menu for dinner tonight!

Vegan Truffles

Melt 4oz 100% dark chocolate and 1tbsp coconut butter/oil.

In a stand mixer, mix together 1 very ripe avocado, 1 ripe banana, 1tsp vanilla, 1tbsp maple syrup, melted chocolate (from step 1), and 1/6 cup coconut flour.

When well mixed, place in the fridge for 30 minutes to set. 

Create a mixture of 1/4 cup dark cocoa powder and 1/4 cup sugar x10/powdered sugar.

Roll out balls (this recipe makes about 18-20 balls) and roll them in the chocolate sugar.  Place on a parchment paper lined plate and put back in the fridge to completely set.  Eat alone or dip in a fruit puree.  (We liked using some leftover black raspberry puree.... yum!)

http://www.newagemag.com/creative/c16a.jpg

Wednesday, January 22, 2014

Spicy Peanut Protein Packed Cauliflower

I use Quorn Naked Cutlets to make this vegetarian main dish weigh in a whipping 22 grams of protein plus per serving. 

1 package of Quorn Naked Cutlets, defrosted, cut into small cubes
1 small head of cauliflower, cut into bite sized pieces
2 small read potatoes, diced, skin on
1tbsp peanut oil
1/4 cup natural peanut butter
2tsp chili garlic paste
1/2 cup unsweetened coconut milk


In boiling water, cook the cauliflower and potatoes for 10 minutes.  Drain.

Over medium heat, heat the oil.  Add the vegetables and the Quorn cubes and sauté for 5 minutes, stirring well to coat in the oil. 

In a food processor or blender, pulse together the peanut butter, chili paste, and coconut milk.  Stir the sauce into the vegetables and cook, stirring often, for 5 minutes.

Serve with Dehli Saag and Naan.

http://media.npr.org/kitchen/2008/04/cauliflower/cauliflower200-73fa7e31835d86c2f092faa660cc370112350a0f-s6-c30.jpg

Saturday, January 18, 2014

Chocolate Avocado Pudding

I have tried making this several times (including this morning) using recipes in magazines and books and.... blech.  It's never tasted good.  And, if I think that? The kids are beating me to the trash can.  So, I decided to give in and just stand at the blender until I got something passable and, instead, I came up with this.  Pudding everyday?  Don't mind it I do...

In a blender (one that is high powered enough to chop ice- you'll need it for the dates), add the following, in this order:

1 medium, very ripe advocado
3 dates
2/3 cup unsweetened coconut milk (I used So Delicious... you could also use unsweetened almond milk)
4 tbsp unsweetened cocoa powder

Blend until smooth, about 5 minutes, then add:

1 scoop chocolate whey powder (or chocolate hemp powder if you can find it)
1 tbsp simple syrup (or liquid cane sugar)
3 tbsp **lightly sweetened** chocolate hazelnut spread (Make your own (I have a recipe here) or I HIGHLY recommend Jason's brand.  If you use Nutella or something similar, then do not add the simple syrup and add only 2 tbsp)
1/2 tsp vanilla
enough (coconut) milk (I estimated 1/3 cup) to give you the texture you want

Blend until smooth, about 2-3 minutes.

Because who can choose only one fruit...

Put in a bowl and top with your favorite fruit.  Since we are all different around here, I put blackberries on mine, raspberries on Peter's, strawberries on Bobby's, and blueberries on Maya's.... Michael will just get some of the plain. :)

Pumped full of protein and good fat, this is an amazing dessert (or breakfast... just saying...)

Friday, January 17, 2014

Easy Marinara Sauce

With optional "meat marinara" and "eggplant marinara" recipes at the bottom


3 large cans crushed tomatoes
2 large cans tomato sauce
1 large can stewed tomatoes
2 regular cans diced tomatoes (preferred petite diced)
1 small can tomato paste
1/4 cup dark cocoa powder
2 tbsp brown sugar
1/2 cup red wine
Fresh oregano and basil, finely chopped, to 1/4 cup (up to 1/2 cup)
1 pound sweet Italian sausage or 1 large eggplant plus 2tbsp olive oil (optional)

In a very large sauce pot, mix all of your tomato products and tuern the heat on medium. Bring tomatoes to a boil and decrease the heat. Add the cocoa and sugar, stirring well. Cook on low for an hour. Add the wine and continue to cook for an hour. Add the herbs and cook for one final hour.

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEgnh5pwSHzylhjsXHFsAI-aNr0CwTTTZc2EIVwZ3KGMgbGqI_2ullS9c6hbpYQ0IPkCwcFY-TiXuLrGBf_DFa6e1R1hHCZCla8a99RAVqYrJz-69ILicls80_yBpvTzTKxGB6T5Q8GrEX/s1600/Quick-Marinara-Sauce.jpg


I prefer to put the sauce in Tupperware and freeze it for later use, but it is also perfect for canning.

Option 1: Meat Marinara
While you are in the second hour of marinara cooking, turn a skillet on medium heat. Chop a pound of sweet Italian sausage into one inch pieces and cook. When finished, add the entire skillet (including the grease) to the sauce and finish cooking as above.

Option 2: Eggplant Marinara
While you are in the first hour of marinara cooking, dice a large eggplant and toss it with 1-2 tablespoons of olive oil. Place it on a cookie sheet and bake at 425 for 20 minutes. Put the eggplant in a food processor and add a cup of the sauce. Pulse on high until well blended, then pour into the marinara and continue as above.

Wednesday, January 15, 2014

Gluten Free Sandwich Bread

I went looking for gluten free sandwich bread that was easy enough to make with three kids (including one of which is perpetually on my hip) and found one here,

http://cdn.instructables.com/FGF/K3VJ/HEXSS06B/FGFK3VJHEXSS06B.MEDIUM.jpg

but didn't have all the ingredients... So here is the modification!

Mix 1.5 tbsp sugar in 1.5 cups of warm water. Whisk in 2 tbsp yeast and set aside.

Put 1 cup corn starch, 1 cup brown rice flour, 0.5 cup teff flour, 0.5 cup quinoa flour, 2 tsp salt, and 1 tbsp xantham gum in a mixing bowl and use the paddle attachment to mix well.

Add the yeast/water mixture and mix at low until well mixed.

Add 2 tbsp olive oil, 1 tsp apple cider vinegar, and 3 egg whites (room temp) to a bowl, then add it to the mixing bowl and mix on high for five minutes.

Spray a bread pan with oil and spoon the batter into the pan. Cover with a damp dishrag and let rise in a warm room until doubled, approximately 2 hours.

Bake in a preheated oven at 350 for 50 minutes.

Immediately, turn out onto a cutting board. Cool for 15 minutes. Slice and enjoy!

This bread has a nutty, whole grain taste. I will definitely make it again!!!!

EDIT: So, this bread is really only good the day you make it.  It tastes like a fermented vat by the next morning.... If you aren't going to eat the entire loaf on day 1... yeah, don't bother.  I'll keep working on this.